As one of the leading providers of home care assistance, we know a lot about keeping seniors as healthy as possible. And one of the best ways to do so is to eat foods that are good for the heart. Here are some of what healthcare professionals recommend:
- Eat more foods high in omega-3 fatty acids.
They can help keep your heart healthy by reducing cholesterol and blood pressure levels, preventing blood clots, and decreasing inflammation. Some foods rich in omega-3 include salmon, almonds, and walnuts.
- Eat more foods rich in folate.
Folate is a nutrient that is known to reduce the risk of strokes, heart attacks, and other heart-related conditions. You can find folate in green leafy vegetables such as spinach and kale.
- Eat more foods that have monounsaturated fats.
Monounsaturated fats are heart-healthy fats because they balance good and bad cholesterol at healthy levels, which can help prevent heart issues. Sources of monounsaturated fats include olive oil, avocados, and some types of nuts.
If you need help preparing healthy meals, you may consider home care services. Most home care providers offer meal preparation so you can get the daily assistance you need.
Are you looking for a trusted provider of senior care in Norristown, Pennsylvania? Then you have stumbled upon the right blog post. Look no further than Pleasant Vine Home Care.
Our home care agency focuses on providing the best care programs to those who need assistance at home.