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Grocery Essentials for Seniors

grocery-essentials-for-seniors

Taking care of your elderly loved one means you will have to monitor their grocery supplies and sometimes do the grocery shopping yourself. As a Home Care in Norristown, Pennsylvania, we have put together items that should make into your grocery essentials list:

  • Lots of fruits
    You can never go wrong with fruits. It has the natural vitamins and nutrients needed by our bodies, especially seniors. When choosing which fruit to add to your cart, pick those easy-to-eat ones such as bananas, mangoes, papaya, blueberries, and cherries.
  • Get the greens
    Make sure to get a bunch of green, leafy vegetables such as spinach, kale, lettuce, and cabbage. According to studies, consuming green leafy veggies may help improve memory and slow cognitive decline in seniors. As part of our personal care services, we can ensure that your loved ones consume the right amount of vegetables by monitoring their diet and eating habits.
  • Don’t forget the carbs
    Carbohydrates are one of our main sources of energy. So when choosing for our seniors, you may have oatmeal, whole wheat bread, or pasta. But just a reminder, carbohydrates should be consumed moderately. You can get the help of a home care agency to make sure that the meals prepared for your loved ones are according to their health condition.

But if you don’t have the time to do grocery shopping, Pleasant Vine Home Care can do it for you. As a provider of Senior Care in Pennsylvania, our services include doing the groceries for your elderly loved ones, keeping in mind their grocery essentials. If you need us, call us at 610-226-2121 or visit our website https://www.pleasantvinehc.com/.

Posted on by Louise Savoie

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