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Friendship and Your Health as You Age


Friendships allow us to connect with others, share our thoughts, and enrich our lives with laughter and joy. Furthermore, research has shown that adults who have great connections and social support have better health, including a lower risk of depression, heart disease, and high blood pressure.

According to studies, persons who spend the least amount of time alone are the happiest, and their positive view on life typically extends to those around them. It has also been linked to a lower risk of cardiovascular disease, reduced stress, lower blood pressure, better sleep, improved diet, and keeping a healthy body weight.

Having a close friend or a home health aide to lean on in difficult times can help to lessen your body’s stress reaction. And don’t forget the gift of laughter that friends frequently bring.

When your friends practice healthy habits, you are more inclined to follow suit. We are impacted by the positive behaviors of our friends, especially when it comes to nutrition, exercise, and other lifestyle habits. Senior care in Norristown, Pennsylvania can help to promote these healthy practices.

The chance of extending a few years to your life is a significant benefit of having friends. According to research, persons who have strong personal relationships live longer than those who do not have intimate social connections. Seniors can find a friend and companion with our home care in Pennsylvania.

If you’re feeling lonely or like you’re losing out on the types of relationships you’d like to have, a caregiver from a reputable home care agency could be just what you’re looking for.

If you’re wondering whether home care is the right option for you or a loved one, Pleasant Vine Home Care is here to help.

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